Vitality: 50 Tips to invigorate your heart, mind, body & soul



- +

Author: Cuschieri, David and Heidi

Description: Living with vitality can sometimes be difficult when life seems like an endless ‘to do’ list. When we are in control of our thoughts and body we feel more powerful, energised, confidentand happy. VITALITY gives quick and easy tips you can weave into your daily life that will help you feel healthier, stronger, and more confident. This book is about finding meaning in your life and living it with great exuberance and passion. Through creating simple habits you can create a life of incredible vitality. Nurture yourself or a loved one with this little book of easy tips to help live a life of harmony, happiness and well-being.